Dance Stretch Run
- Our Dance Fitness Session is a low-impact cardio session. Dance and get fit to lively world music such as Socca, Salsa, Bollywood and Afro Beats. Improve your balance, coordination, stamina, flexibility, strength and be prepared to laugh a lot.
- Our Supple Strength Classes helps participants to engage their mind and muscles by exploring exercises that focuses on posture, core stability and body alignment. It is a blend of yoga, pliates and body conditioning for a gentle yet challenging holistic workout
- Our Walk/Run sessions will be starting in April 2020. This is a Runtogether group insured by England Athletics. These sessions are ideal for the beginner. It's fine to walk a bit, jog a bit and run a bit. Come and join us for a safe, and enjoyable running experience.